KARATE
A Japanese martial art that focuses on self-defense through disciplined training of striking techniques such as punches, kicks, knee strikes, and open-hand techniques, often combined with blocks and evasive movements. It emphasizes physical skill, mental focus, and respect.
Muay Thai Kickboxing
A striking-based martial art and combat sport that combines punches, kicks, and footwork, drawing from karate and boxing. It emphasizes speed, power, and conditioning while building self-defense skills and fitness.
Mixed martial arts
(Submission grappling)
Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines—such as boxing, wrestling, Brazilian jiu-jitsu, karate, and Muay Thai—allowing both striking and grappling in competition.
Women’s Self Defense
The practice of using techniques and strategies to protect oneself from physical harm, focusing on awareness, avoidance, and practical defensive skills to stay safe in real-life situations.
Shido-kids
Our youth martial arts program designed to help children build confidence, discipline, and focus while learning the fundamentals of Shidokan karate, kickboxing, and self-defense. Through age-appropriate training, kids develop coordination, respect, and resilience—all in a fun and supportive environment.
