Mixed martial arts
The Way of fundamentals
learning, drilling, and practicing the basic techniques of Jiu-Jitsu, Judo, or Wrestling to achieve their intended effect.
The form
applying the fundamentals in a predetermined series of movements designed to maneuver you and your opponent into the positions required to successfully execute your techniques.
the way of reality
applying the knowledge gained from practicing the aforementioned techniques in a fluid situation with a 'live' opponent.
Sparring can include, but is not limited to, the following scenarios:
bare-knuckle karate transitioning to the ground for submission grappling
beginning, intermediate, or advanced MMA with grappling with or without striking
training in Shidokan both with gi or no-gi